How to get rid of negative energy you’ve accumulated throughout the day

How to get rid of negative energy you’ve accumulated throughout the day. 

Whenever I channel for someone, there is always a repetitive theme, where the angels will say to the asker. “Call upon us whenever you need us. Call upon us and we will come and cleanse you from all the negative energies, etc. Let us heal you, etc.,,” The question always is how?

Today I’d like to share one VERY SIMPLE technique on removing negative thought patterns, energies, vibrations etc., that you pick up throughout the day that works for me, and for many others who’ve tried it. 

All you do is:

  • -Stand upright with your arms bent at the elbows so that your palms are facing up,
  • -Your legs are in a straight line and feet together
  • -Once you are in this position, close your eyes, take a deep breath and hold imagining that the air that you are breathing in is first delivered to the upper half of your body. Exhale
  • -Now breathe in one more time and imagine that the air travels all the way down into your feet, hold and exhale.
  • -Do this breathing at least 3 times up and 3 times down. You might feel a little bit light headed, if so put your palms together as if into a praying position and stand there for a few seconds until your energy balances out.
  • -Now imagine that there is a shaft of blue colored light that is entering form the crown of your head and traveling all the way down to your feet and beyond. Imagine that while this light is traveling through your body that it is cleansing out every single cell within your body and releasing all the tension that you might feel, all the negative emotions and all the negative vibrations that you might have picked up throughout the day.
  • -At the same time call upon your deity of choice and ask them to “Dear ________ I ask you now to please release all the negative thoughts, emotions, vibrations I might have consciously or subconsciously picked up throughout the day and send it into the light for HEALING & TRANSMUTATION. And instead fill my body and my heart and my soul with Love, Light, Patience, Understanding and whatever else you wish to be infused with”
  • -As you do this visualize all the negativity leave your body, as if debris that is flying off of your and being sucked into the light and sent up to the source for cleansing. And instead see yourself basked in a pure loving, healing blue light.



Do this until you begin to feel better, and lighter. I hope it helps you Love & Light ~ Anna Merkaba

If you need any personal assistance via a healing session, you can reach out to me to set up a distant healing session with me. I also invite you to visit my blog for more information to help you on your journey.

annamerkabadistantenergyhealerCOMPREHENSIVE ENERGY HEALING SESSION & ANALYSIS WITH ANNA MERKABA :This is a DISTANT Healing Session. Each session takes 60 – 90 minutes to complete, furthermore much more time is spent on putting together a report which is guided to me by the angels, there are a lot of details involved, this is an elaborate healing session. This is not just an energy attunement you will be bathed in loving light from the angelic realm using reiki like universal energy throughout the session, and a few days following the session, many issues will be corrected, and you will also receive much needed guidance after the session of what you are to do on your own. The energy will continue to be released for the following 2 – 3 months.

Here is what you will be scanned for and if any of these are found or need to be removed/unblocked/

  • Removal of Achorns/Grays/Dark Entities (If there are any)
  • Removal of Implants
  • Cleansing the Aura
  • Removing blocks from the chakras
  • Activating Chakras
  • Activating the Pineal Gland
  • Activating the energy flow throughout the body with Kundalini Energy
  • Sealing the rips in the energy body
  • Connecting the heart chakra to the third eye
  • Scanning of the body to determine if there are any major issues to be aware of
  • Cleansing the blocks within the organs should there be any, and if it is possible to do so, or if there is more that needs to be done.
  • DNA Upgrade
  • Rainbow Healing Light Invocation
  • Past Life Contracts Clearing/Cords cutting (if I am allowed to proceed by your higher self) This is NOT karma removal. NO ONE can remove your karma, except for you, that is if you have karma. Not everyone does, as people misunderstand what Karma is.
  • Past LIfe Visions – ( If necessary to understand why you are going through what you are going through, I will be shown your past lives, this will help you determine the reason as to why you are experiencing that which you are)
  • Scanning of your chakras, correction of energy flow and further recommendations directly from your guides as to what you need to do further
  • You will also receive further recommendations on what you are to do on your own to SEAL in the new energies flowing your way and to assist your own self further without the constant need to come back for more and more healing sessions. However, should you feel that you do need a healing attunement, or there are some issue that need more work you are welcome to come back for another session.

To learn more about this session and hear what others have to say about it please visit:

pdfdownloadableversioncoverP.S. To help you on your journey I have written and published a book. It is now available for all of you in both hard copy and digital form. It is called “Mission To Earth – A Light workers guide to self mastery”. In it I explore topics such as: Why you are here and what you are doing on earth. How Starseeds get to earth to begin with. Why you feel the way you do. How to communicate with your guides. How to discover your life purpose. How to release everything and let it go. How to reprogram yourself in order to fully connect with your true essence. How to release old thinking patterns and institute a new reality into your life. How to change your life and make it what you want it to be, and most importantly how to find a link back HOME! There’s a lot more that I discuss in this book. I invite you to join me on this journey of self discovery as we explore together the “HOW”, the “WHY” and the “WHEN”. For more information please visit :

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna
and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL

Please note: The author of this website and its assigns are not responsible in any way shape or form for any actions taken by individuals reading these posts. The information provided herein is for information purposes only and does not constitute as any medical advice, whatsoever. Therefore the author and publisher of this site assume NO responsibility for any individuals’ interpretation or use of the information provided herein.

Categories: Health & Wellbeing

15 replies

  1. Blessing, Love and Gratitude. Love & Light!❤


  2. What deities are best to ask for help? Michael?


  3. How can I found out which angel to call I really need to know.🙂 I need help at least my soul does.


    • Berenice, You should call your own guardian angels, as well as ANY of the Arch Angels to your side and ask them to assist you in cleaning you out. You can also call upon any of the ascended masters, they will also come to your side and assist you in cleansing🙂❤


  4. I am new how do you know who is your angels are and what book can i get to help with this new way of life that I am seeking to have?


  5. Thank you, I look forward to trying this!



  1. How to get rid of negative energy you’ve accumulated throughout the day | Mission Galactic Freedom
  2. ~The GRAND EVENT ~ Purging – Cleaning – Another Planet – Mother Ship – Galactic Federation « Sacred Ascension – Key of Life – Secrets of the Universe
  3. The GRAND EVENT ~ Purging and Cleaning | Deus Nexus
  5. Sacred Ascenion Merkaba – Why do you feel the way you do at this time and how to deal with it – Explanation of Energy Influx from the Pleiades – 2–28-14 | Higher Density Blog
  6. Ondas de energia enviadas pelo Cosmos e as camadas da cebola de negatividade | FROM THE INSIDE TO THE OUTSIDE

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