Day 28: Practicing Presence

Greetings, my beloved Master of the Universe! You are just a few days away from completing this journey. Today, let’s take a moment to anchor ourselves fully in the present, appreciating each moment for what it is. Practicing presence is one of the most powerful ways to connect with your true self and release worries about the past or future.

Action: Spend the Day Practicing Mindfulness in Everyday Activities

This exercise is about turning ordinary moments into opportunities for mindfulness and connection. Throughout the day, choose different moments to pause, breathe, and fully immerse yourself in whatever you’re doing.

Steps:

1. Pick 3-5 daily activities where you’ll consciously practice mindfulness. This could be during your morning coffee, while cooking, walking, or even washing your hands.
2. As you engage in each activity, slow down and bring your awareness to the present moment. Notice the sensations, sounds, and any emotions that arise. Release any thoughts that drift to the past or future, focusing only on what’s in front of you.
3. Take a few deep breaths as you complete each mindful activity, allowing yourself to feel grounded and grateful.

Questions for Reflection:

As you continue with this exercise, consider these questions to assist you in practicing presence.

How can I incorporate this sense of presence into my everyday life beyond today?

How did practicing presence change my experience of these activities?

What emotions or insights arose when I slowed down and focused on the present?

Know that whatever arises, it is part of your journey toward inner peace and alignment. Embrace each sensation, knowing you are safe, supported, and loved beyond measure by ALL that is.

Example

Consider Robin, who often felt overwhelmed by her to-do list and found herself rushing through her days. Today, she chose a few moments to slow down and practice presence. As she drank her morning coffee, she took time to savor each sip, feeling gratitude for the warmth and comfort it provided. Later, while cooking, she focused on each step, appreciating the colors, smells, and textures of the ingredients. By the end of the day, Robin felt more grounded and peaceful, realizing that mindfulness helped her feel a deeper connection to herself and her life.

Flower Essence Remedy: Chestnut Bud

To support your journey into presence, consider using Chestnut Bud flower essence. This essence helps bring awareness to the present moment, making it easier to focus on the here and now, rather than being caught up in repetitive thoughts or concerns.

Additional Support for Day 28

A powerful crystal to support grounding and presence is Jasper. Known for its stabilizing and grounding qualities, Jasper helps keep you rooted in the present, providing a calm and balanced energy as you practice mindfulness throughout the day.

If you feel called, you may also explore Natalya Ankh’s grounding tools, crafted to help you anchor yourself fully in the present moment and deepen your connection to the now.

GAIA SOFIA – Attunement to NEW Earth Energies, Grounding, Balance, Equilibrium. Helps you to attune to the NEW earth healing energy fields, balance and heal your energy system, chakras and assist you in utilizing the new energies of a newly constructed earth matrix.

Meditation for Mindful Presence

Today’s meditation will guide you to embrace each moment, letting go of distractions and finding peace in simply being.

Meditation Script

Find a comfortable position, close your eyes, and take a deep, grounding breath. As you exhale, allow your body to relax, releasing any tension or worries.

Bring your awareness to your breath, feeling each inhale and exhale. Notice the rise and fall of your chest, the sensation of air entering and leaving your body. Allow your thoughts to quiet as you focus on this simple rhythm.

Silently affirm, “I am here, fully present in this moment. I release thoughts of the past and future, embracing the peace of the now.”

As you breathe, let each moment unfold naturally. Feel a sense of gratitude for this quiet space within you, where you can simply be, free from judgment or expectation.

Take a few more deep breaths, grounding yourself in this feeling of presence. When you’re ready, gently open your eyes, carrying this peace and mindfulness with you throughout your day.

Moving Forward with Presence and Gratitude

As you go through the day, keep returning to this sense of presence, finding beauty and peace in the small, simple moments.

As you complete Day 28, I’d love to hear about your reflections and experiences with mindfulness today. How did practicing presence feel for you? Share your thoughts in the comments below.

Tomorrow, we’ll take another meaningful step together. Return here to continue unfolding your path to alignment, healing, and purpose.

As you walk this sacred path, remember that transformation is a gentle process, and sometimes we all need a bit of extra support. If you feel guided to dive deeper, I offer personalized Merkaba energy healing sessions to help clear any energetic blocks, align your energy, and provide nurturing guidance. You can learn more about these sessions, along with stories from others who’ve experienced profound shifts, on my page at annamerkabahealing.com Know that I am here, should you feel called.

Note on This Sacred Journey

I invite you to fully embrace this experience, as it will only be available for the next 60 days. If you know anyone that can benefit from this journey please invite them to join us here in this sacred space. This journey is a unique opportunity to release, transform, and step into alignment with your true self. Now is the time to let go of anything holding you back and welcome the beauty and strength within. If you feel called to make a change, to heal, or to grow, take advantage of this powerful experience while it’s here. Trust that you are ready for this transformation—you are deserving of the blessings and peace that await.

What is the purpose of this 30 day journey?

The purpose of this 30-day journey is to guide you gently and lovingly through a process of self-discovery, healing, and empowerment. By the end of this journey, you’ll have peeled back layers of old beliefs, emotions, and patterns, allowing you to release what no longer serves you and step fully into alignment with your higher purpose.

Here’s what you can expect to accomplish upon completion:

• Inner Clarity and Self-Connection: Through daily practices and reflection, you’ll gain clarity about who you are at your core. You’ll learn to listen to your inner voice, trust in your own wisdom, and experience a deepened connection with your true self.
• Emotional Healing and Release: Over these 30 days, you’ll gradually release old emotional wounds, fears, and limiting beliefs. By letting go of these burdens, you create space within yourself for peace, love, and new perspectives.
• Spiritual Growth and Alignment: With the support of meditations, healing remedies, and guided reflections, you’ll strengthen your connection to your soul and spiritual guidance. You’ll feel more aligned with your purpose and more attuned to the guidance of your spirit and intuition.
• Empowerment and Confidence: As you make gentle yet significant changes each day, you’ll experience a renewed sense of empowerment. You’ll feel confident in your ability to make positive choices and to live a life that resonates with your deepest values.
• Daily Rituals and Lifelong Tools: This journey will provide you with a toolkit of practices and insights you can continue to use long after these 30 days. Each day will plant a seed that you can nurture as part of a new way of living, grounded in self-love, gratitude, and alignment with your highest potential.

Ultimately, by the end of the 30 days, you’ll feel lighter, more connected, and deeply aligned with your purpose, empowered to continue your journey of growth with grace and self-compassion. This is more than a journey; it’s an invitation to embrace the beauty and strength within and to walk forward with a renewed heart and spirit.

I love you all and am sending you a tsunami of love, light, abundance, health and joy!

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

COMPREHENSIVE ENERGY HEALING SESSION & ANALYSIS WITH ANNA MERKABA :This is a DISTANT Healing Session. Each session takes 60 – 90 minutes to complete, furthermore much more time is spent on putting together a report which is guided to me by the angels, there are a lot of details involved, this is an elaborate healing session. This is not just an energy attunement you will be bathed in loving light from the angelic realm using reiki like universal energy throughout the session, and a few days following the session, many issues will be corrected, and you will also receive much needed guidance after the session of what you are to do on your own. The energy will continue to be released for the following 2 – 3 months.

Here is what you will be scanned for and if any of these are found or need to be removed/unblocked/

• Removal of Achorns/Grays/Dark Entities (If there are any)
• Removal of Implants
• Cleansing the Aura
• Removing blocks from the chakras
• Activating Chakras
• Activating the Pineal Gland
• Activating the energy flow throughout the body with Kundalini Energy
• Sealing the rips in the energy body
• Connecting the heart chakra to the third eye
• Scanning of the body to determine if there are any major issues to be aware of
• Cleansing the blocks within the organs should there be any, and if it is possible to do so, or if there is more that needs to be done.
• DNA Upgrade
• Rainbow Healing Light Invocation
• Past Life Contracts Clearing/Cords cutting (if I am allowed to proceed by your higher self) This is NOT karma removal. NO ONE can remove your karma, except for you, that is if you have karma. Not everyone does, as people misunderstand what Karma is.
• Past LIfe Visions – ( If necessary to understand why you are going through what you are going through, I will be shown your past lives, this will help you determine the reason as to why you are experiencing that which you are)
• Scanning of your chakras, correction of energy flow and further recommendations directly from your guides as to what you need to do further
• You will also receive further recommendations on what you are to do on your own to SEAL in the new energies flowing your way and to assist your own self further without the constant need to come back for more and more healing sessions. However, should you feel that you do need a healing attunement, or there are some issue that need more work you are welcome to come back for another session.

To learn more about this session and hear what others have to say about it please see:

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Categories: 30 day Journey to your Divine Self