Day 10: Embrace Mindfulness

Welcome back, my beloved Master of the Universe.

Today, on Day 10, we’ll focus on the beautiful practice of mindfulness. Being present in each moment allows us to experience life more fully, connecting with our surroundings, emotions, and thoughts without judgment. It’s a powerful tool for grounding and brings us closer to our inner peace. If you missed any previous days, you can click here to start from the beginning.

Mindfulness isn’t just a practice; it’s a way of being. By cultivating presence, we become more attuned to our inner world and create a sense of calm and awareness that carries us through life’s challenges.

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

Action: Practicing Mindfulness in Daily Activities

Today, we will focus on practicing mindfulness in small, everyday actions. This could be as simple as eating, walking, or breathing with full awareness.

Steps:

1. Choose one daily activity, such as eating a meal, drinking tea, or walking.
2. Engage fully in this activity, focusing on each sensation, movement, and sound. Notice the colors, textures, and tastes if you’re eating, or the feeling of your steps if you’re walking.
3. Observe your thoughts without judgment if they wander. Gently bring your attention back to the present moment, honoring this time to simply be.

Questions for Reflection:

As you continue with this exercise, consider these questions to assist you in embracing mindfulness.

How can I bring more mindfulness into my daily life?

How does it feel to be fully present in the moment?

What do I notice that I may have overlooked before?

Know that whatever arises, it is part of your journey toward inner peace and alignment. Embrace each sensation, knowing you are safe, supported, and loved beyond measure by ALL that is.

Example

Consider Alan, who felt constantly overwhelmed by his busy life. When he started practicing mindfulness, he chose simple moments like drinking his morning coffee to practice presence. By focusing on the warmth of the cup, the aroma, and each sip, he began to feel a sense of calm that spread throughout his day. Gradually, this practice helped Alan manage his stress and approach life with greater peace and clarity.

Flower Essence Remedy: Clematis

To support you in embracing mindfulness, consider working with Clematis flower essence. Clematis helps us stay grounded in the present, especially if we tend to drift into daydreams or lose focus. As you practice mindfulness, imagine Clematis’ grounding energy anchoring you to each moment.

Additional Support for Day 10

A wonderful crystal for mindfulness is Blue Kyanite. Known for its calming and clarifying properties, Blue Kyanite encourages mental clarity and alignment. It promotes focus and presence, helping to clear mental clutter and support a tranquil state of mind. Hold it in your hand during your mindfulness practice, or keep it nearby to enhance your awareness and connection to the present moment.

If you feel called, you may also explore Natalya Ankh’s grounding tools, which are crafted to support mindfulness and presence, helping you connect deeply with each moment.

Ankh Key allows you to feel more grounded and balanced regarding your sensual sensations of being in a human body. It is not only intimacy on the physical level, it is intimacy on the emotional level.

Guided Meditation for Mindfulness

This meditation will guide you into a state of deep mindfulness, allowing you to fully connect with the present moment.

Meditation Script

Find a comfortable seat, close your eyes, and take a deep, grounding breath. As you exhale, allow any tension to melt away, settling into this moment.

Bring your awareness to your breath. Notice each inhale and exhale, allowing your mind to quiet as you tune in to the rhythm of your breathing. With each breath, let yourself feel more grounded and centered.

Begin to bring awareness to the sensations in your body. Notice the weight of your body on the chair, the feeling of your hands resting on your lap, the temperature of the air around you. Embrace each sensation with curiosity and without judgment.

In your mind or aloud, gently affirm, “I am here. I am present. I am fully alive in this moment.” Feel these words resonate deeply within, anchoring you to the present.

Take a few more mindful breaths, feeling fully connected to the here and now. Wiggle your fingers and toes, slowly bringing yourself back. When you feel ready, open your eyes, carrying this sense of presence and peace with you throughout your day.

Moving Forward with Mindfulness

Today, let this practice of mindfulness guide you. As you move through your day, bring this sense of presence into each moment, no matter how small. Remember that each moment holds beauty and depth when we give it our full attention.

As you complete Day 10, I would love to hear about your experience with mindfulness. How did it feel to be fully present in the moment? What insights or observations came up for you? Share your reflections in the comments below.

Tomorrow, I’ll be sharing our next step together. Return here to continue this path to alignment, healing, and purpose. With each day, may you find a greater sense of peace and presence in all that you do.

As you walk this sacred path, remember that transformation is a gentle process, and sometimes we all need a bit of extra support. If you feel guided to dive deeper, I offer personalized Merkaba energy healing sessions to help clear any energetic blocks, align your energy, and provide nurturing guidance. You can learn more about these sessions, along with stories from others who’ve experienced profound shifts, on my page at annamerkabahealing.com Know that I am here, should you feel called.

Note on This Sacred Journey

I invite you to fully embrace this experience, as it will only be available for the next 60 days. If you know anyone that can benefit from this journey please invite them to join us here in this sacred space. This journey is a unique opportunity to release, transform, and step into alignment with your true self. Now is the time to let go of anything holding you back and welcome the beauty and strength within. If you feel called to make a change, to heal, or to grow, take advantage of this powerful experience while it’s here. Trust that you are ready for this transformation—you are deserving of the blessings and peace that await.

What is the purpose of this 30 day journey?

The purpose of this 30-day journey is to guide you gently and lovingly through a process of self-discovery, healing, and empowerment. By the end of this journey, you’ll have peeled back layers of old beliefs, emotions, and patterns, allowing you to release what no longer serves you and step fully into alignment with your higher purpose.

Here’s what you can expect to accomplish upon completion:

• Inner Clarity and Self-Connection: Through daily practices and reflection, you’ll gain clarity about who you are at your core. You’ll learn to listen to your inner voice, trust in your own wisdom, and experience a deepened connection with your true self.
• Emotional Healing and Release: Over these 30 days, you’ll gradually release old emotional wounds, fears, and limiting beliefs. By letting go of these burdens, you create space within yourself for peace, love, and new perspectives.
• Spiritual Growth and Alignment: With the support of meditations, healing remedies, and guided reflections, you’ll strengthen your connection to your soul and spiritual guidance. You’ll feel more aligned with your purpose and more attuned to the guidance of your spirit and intuition.
• Empowerment and Confidence: As you make gentle yet significant changes each day, you’ll experience a renewed sense of empowerment. You’ll feel confident in your ability to make positive choices and to live a life that resonates with your deepest values.
• Daily Rituals and Lifelong Tools: This journey will provide you with a toolkit of practices and insights you can continue to use long after these 30 days. Each day will plant a seed that you can nurture as part of a new way of living, grounded in self-love, gratitude, and alignment with your highest potential.

Ultimately, by the end of the 30 days, you’ll feel lighter, more connected, and deeply aligned with your purpose, empowered to continue your journey of growth with grace and self-compassion. This is more than a journey; it’s an invitation to embrace the beauty and strength within and to walk forward with a renewed heart and spirit.

I love you all and am sending you a tsunami of love, light, abundance, health and joy!

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

COMPREHENSIVE ENERGY HEALING SESSION & ANALYSIS WITH ANNA MERKABA :This is a DISTANT Healing Session. Each session takes 60 – 90 minutes to complete, furthermore much more time is spent on putting together a report which is guided to me by the angels, there are a lot of details involved, this is an elaborate healing session. This is not just an energy attunement you will be bathed in loving light from the angelic realm using reiki like universal energy throughout the session, and a few days following the session, many issues will be corrected, and you will also receive much needed guidance after the session of what you are to do on your own. The energy will continue to be released for the following 2 – 3 months.

Here is what you will be scanned for and if any of these are found or need to be removed/unblocked/

• Removal of Achorns/Grays/Dark Entities (If there are any)
• Removal of Implants
• Cleansing the Aura
• Removing blocks from the chakras
• Activating Chakras
• Activating the Pineal Gland
• Activating the energy flow throughout the body with Kundalini Energy
• Sealing the rips in the energy body
• Connecting the heart chakra to the third eye
• Scanning of the body to determine if there are any major issues to be aware of
• Cleansing the blocks within the organs should there be any, and if it is possible to do so, or if there is more that needs to be done.
• DNA Upgrade
• Rainbow Healing Light Invocation
• Past Life Contracts Clearing/Cords cutting (if I am allowed to proceed by your higher self) This is NOT karma removal. NO ONE can remove your karma, except for you, that is if you have karma. Not everyone does, as people misunderstand what Karma is.
• Past LIfe Visions – ( If necessary to understand why you are going through what you are going through, I will be shown your past lives, this will help you determine the reason as to why you are experiencing that which you are)
• Scanning of your chakras, correction of energy flow and further recommendations directly from your guides as to what you need to do further
• You will also receive further recommendations on what you are to do on your own to SEAL in the new energies flowing your way and to assist your own self further without the constant need to come back for more and more healing sessions. However, should you feel that you do need a healing attunement, or there are some issue that need more work you are welcome to come back for another session.

To learn more about this session and hear what others have to say about it please see:

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Categories: 30 day Journey to your Divine Self