Day 9: Practicing Self-Love

Welcome back, my beloved Master of the Universe.

Today is Day 9 of our journey together, and we are turning our attention to self-love. Self-love is the foundation of all transformation. It allows us to embrace who we are, flaws and all, and to treat ourselves with kindness, compassion, and understanding. If you missed any previous days, you can click here to start from the beginning.

Practicing self-love can feel challenging, especially if you’re used to prioritizing others or if you carry self-criticism. Today, we’ll gently begin a practice of acknowledging our worth and nourishing our spirit. Let’s create a loving relationship with ourselves, one that honors our journey and supports our growth.

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

Action: Cultivating Self-Love

Today, we will do a simple yet powerful exercise to foster self-love. This exercise encourages you to see yourself through the lens of compassion and acceptance.

Steps:

1. Find a mirror, and stand in front of it. Look into your own eyes as if you’re greeting a dear friend.
2. Say a self-love affirmation, such as “I am worthy of love and kindness,” or “I am enough just as I am.”
3. Repeat the affirmation a few times, allowing the words to resonate. Notice any feelings that come up—whether they are of acceptance, resistance, or vulnerability—and embrace them with compassion.

Questions for Reflection:

As you continue with this exercise, consider these questions to assist you in honoring yourself.

How can I continue nurturing this relationship with myself?

How does it feel to look at myself with love and compassion?

What words or affirmations resonate with you when practicing self-love?

Know that whatever arises, it is part of your journey toward inner peace and alignment. Embrace each sensation, knowing you are safe, supported, and loved beyond measure by ALL that is.

Example

Consider Michelle, who struggled with self-criticism for years. She began her self-love journey with simple affirmations, looking in the mirror each day and saying, “I am worthy of love.” At first, it felt uncomfortable, but over time, she began to see herself differently. Each day, her self-acceptance grew, allowing her to show herself the kindness and understanding she once reserved for others. Now, Michelle feels empowered, knowing she is enough just as she is.

Flower Essence Remedy: Holly

To support you in embracing self-love, consider working with Holly flower essence. Holly helps open the heart to love, compassion, and self-acceptance. As you repeat your affirmation, imagine Holly’s energy surrounding you, encouraging you to love and honor yourself fully.

Additional Support for Day 9

A beautiful crystal to work with for self-love is Rose Quartz. Known as the stone of unconditional love, Rose Quartz radiates compassion and gentleness, helping to nurture self-acceptance. Hold it close as you look in the mirror, or carry it with you as a reminder of the love you’re building within.

If you feel called, you may also explore Natalya Ankh’s self-love tools, crafted with high vibrational energy to support emotional healing and inner harmony.

Lotus Flower Disc – Helps purify the soul by transforming it into outer beauty, thereby achieving the true nature of reality, pure spirit, rebirth, beauty, fertility, transcendence and resurrection.

Guided Meditation for Self-Love

This meditation will guide you to connect with the energy of self-love, embracing yourself with warmth and compassion.

Meditation Script

Find a comfortable seat, close your eyes, and take a deep, grounding breath. As you exhale, let go of any tension, allowing yourself to relax into this sacred space.

Place your hand over your heart and begin to feel a warm, gentle light radiating from within. This light is the energy of self-love, here to embrace and nourish you.

In your mind or aloud, gently affirm, “I am worthy of love. I am enough just as I am.” Feel these words settle in your heart, creating a sense of warmth and acceptance.

Allow the warm light in your heart to expand, filling your entire being. With each breath, let this light grow brighter, surrounding you with love and compassion. Feel yourself completely held, honored, and valued.

Take a few more gentle breaths, anchoring this feeling of self-love within you. Wiggle your fingers and toes, slowly bringing yourself back to the present. When you feel ready, open your eyes, carrying this warmth with you throughout the day.

Moving Forward with Self-Love

Today, let this practice of self-love guide you. Be gentle with yourself, speak kindly to yourself, and remember that you are worthy of love and kindness, just as you are. Embrace each moment as an opportunity to nourish this relationship with yourself.

As you complete Day 9, I would love to hear about your experience with self-love. How did the mirror exercise feel for you? What affirmations resonated with your heart? Share your reflections in the comments below.

Tomorrow, I’ll be sharing our next step together. Return here to continue this sacred path to alignment, healing, and purpose. With each day, may you feel more connected to the love that resides within you.

As you walk this sacred path, remember that transformation is a gentle process, and sometimes we all need a bit of extra support. If you feel guided to dive deeper, I offer personalized Merkaba energy healing sessions to help clear any energetic blocks, align your energy, and provide nurturing guidance. You can learn more about these sessions, along with stories from others who’ve experienced profound shifts, on my page at annamerkabahealing.com Know that I am here, should you feel called.

Note on This Sacred Journey

I invite you to fully embrace this experience, as it will only be available for the next 60 days. If you know anyone that can benefit from this journey please invite them to join us here in this sacred space. This journey is a unique opportunity to release, transform, and step into alignment with your true self. Now is the time to let go of anything holding you back and welcome the beauty and strength within. If you feel called to make a change, to heal, or to grow, take advantage of this powerful experience while it’s here. Trust that you are ready for this transformation—you are deserving of the blessings and peace that await.

What is the purpose of this 30 day journey?

The purpose of this 30-day journey is to guide you gently and lovingly through a process of self-discovery, healing, and empowerment. By the end of this journey, you’ll have peeled back layers of old beliefs, emotions, and patterns, allowing you to release what no longer serves you and step fully into alignment with your higher purpose.

Here’s what you can expect to accomplish upon completion:

• Inner Clarity and Self-Connection: Through daily practices and reflection, you’ll gain clarity about who you are at your core. You’ll learn to listen to your inner voice, trust in your own wisdom, and experience a deepened connection with your true self.
• Emotional Healing and Release: Over these 30 days, you’ll gradually release old emotional wounds, fears, and limiting beliefs. By letting go of these burdens, you create space within yourself for peace, love, and new perspectives.
• Spiritual Growth and Alignment: With the support of meditations, healing remedies, and guided reflections, you’ll strengthen your connection to your soul and spiritual guidance. You’ll feel more aligned with your purpose and more attuned to the guidance of your spirit and intuition.
• Empowerment and Confidence: As you make gentle yet significant changes each day, you’ll experience a renewed sense of empowerment. You’ll feel confident in your ability to make positive choices and to live a life that resonates with your deepest values.
• Daily Rituals and Lifelong Tools: This journey will provide you with a toolkit of practices and insights you can continue to use long after these 30 days. Each day will plant a seed that you can nurture as part of a new way of living, grounded in self-love, gratitude, and alignment with your highest potential.

Ultimately, by the end of the 30 days, you’ll feel lighter, more connected, and deeply aligned with your purpose, empowered to continue your journey of growth with grace and self-compassion. This is more than a journey; it’s an invitation to embrace the beauty and strength within and to walk forward with a renewed heart and spirit.

I love you all and am sending you a tsunami of love, light, abundance, health and joy!

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

COMPREHENSIVE ENERGY HEALING SESSION & ANALYSIS WITH ANNA MERKABA :This is a DISTANT Healing Session. Each session takes 60 – 90 minutes to complete, furthermore much more time is spent on putting together a report which is guided to me by the angels, there are a lot of details involved, this is an elaborate healing session. This is not just an energy attunement you will be bathed in loving light from the angelic realm using reiki like universal energy throughout the session, and a few days following the session, many issues will be corrected, and you will also receive much needed guidance after the session of what you are to do on your own. The energy will continue to be released for the following 2 – 3 months.

Here is what you will be scanned for and if any of these are found or need to be removed/unblocked/

• Removal of Achorns/Grays/Dark Entities (If there are any)
• Removal of Implants
• Cleansing the Aura
• Removing blocks from the chakras
• Activating Chakras
• Activating the Pineal Gland
• Activating the energy flow throughout the body with Kundalini Energy
• Sealing the rips in the energy body
• Connecting the heart chakra to the third eye
• Scanning of the body to determine if there are any major issues to be aware of
• Cleansing the blocks within the organs should there be any, and if it is possible to do so, or if there is more that needs to be done.
• DNA Upgrade
• Rainbow Healing Light Invocation
• Past Life Contracts Clearing/Cords cutting (if I am allowed to proceed by your higher self) This is NOT karma removal. NO ONE can remove your karma, except for you, that is if you have karma. Not everyone does, as people misunderstand what Karma is.
• Past LIfe Visions – ( If necessary to understand why you are going through what you are going through, I will be shown your past lives, this will help you determine the reason as to why you are experiencing that which you are)
• Scanning of your chakras, correction of energy flow and further recommendations directly from your guides as to what you need to do further
• You will also receive further recommendations on what you are to do on your own to SEAL in the new energies flowing your way and to assist your own self further without the constant need to come back for more and more healing sessions. However, should you feel that you do need a healing attunement, or there are some issue that need more work you are welcome to come back for another session.

To learn more about this session and hear what others have to say about it please see:

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Categories: 30 day Journey to your Divine Self