There’s a strange ache that sometimes arrives after we do something healthy.

You speak your truth.
You set a boundary.
You say “no” to something your body knew it could no longer carry.

And instead of feeling free, you feel… guilty.

The heart constricts.
The stomach churns.
The mind races with thoughts like: Was I too harsh?
Will they be disappointed?
Did I do something wrong?

But you didn’t do something wrong.
You did something rare.
You chose yourself.

Why the Guilt Feels So Loud

Many of us were raised to believe that love is earned by pleasing others. That being “good” means being agreeable. That saying yes—even when it hurts—proves our worth.

So when you say no, your body remembers every moment when saying no felt dangerous. Or when it cost you love. Or when silence felt safer than self-expression.

And that’s what this guilt is.
Not a sign that you’ve betrayed anyone.
But a signal that you’re shifting lifetimes of survival patterns.

The discomfort is not failure.
It’s growth.

Isis Disc – Portal of the Divine Mother
This is not merely a disc—it is a resurrection. A sacred key long held in the higher realms, now brought forth by permission of the Divine Mother Isis herself. Formed through light, gemstone, gold, and ancient intention, the Isis Disc opens a living portal to the realms of healing, protection, and magic. It is for the priestess reawakening, the healer remembering, the seeker ready to reclaim her divine inheritance. This tool does not offer power—it restores the power that was always yours.

Infused with the essence of the all-encompassing feminine, this disc is a vessel of protection from curses, black magic, and distortion. But more than that, it is a gateway: to cellular remembrance, to past-life healing, to the voice of Isis whispering behind the veil. Whether placed on your solar plexus, your third eye, or the heart of a client—this tool invites transformation. Expect the rising of old truths, the dissolving of forgotten pain, and the return of sacred light into the body. You are not just using the Isis Disc—you are walking into the temple you once belonged to.

A Pause to Rewire the Pattern

If this moment feels heavy, I want to invite you into a short reset.
Just a few minutes to meet yourself again, with softness.

If it feels safe, close your eyes.
Take a slow, gentle breath in.
Let your shoulders drop. Let your jaw loosen.

Bring to mind the moment you said no.
Let yourself remember it—not to replay it, but to meet the part of you still holding it.

Where do you feel the tension?
Your chest? Your belly? Your throat?

Place a hand over your heart.
And offer yourself these words:

I am allowed to have boundaries.
Saying no is an act of love.

Meeting the Younger You

Often, the guilt belongs to a younger version of you.
The child who kept the peace.
The teen who stayed quiet to be liked.
The adult who kept giving while running on empty.

Let her know something she may have never heard before:

You are safe now.
You can say no and still be loved.

If the guilt still lingers, imagine it as a soft mist inside you.
With each exhale, let it thin.
With each inhale, call in clarity. Calm. Compassion.

You are not doing harm.
You are breaking an old contract—and that takes courage.

Are you searching for deeper meaning in your life? Do you feel a yearning to understand who you truly are, where you come from, and why you’re here? Whether you’re drawn to the stars, angelic realms, or ancient civilizations like Atlantis and Lemuria, this Akashic Records Reading is your invitation to reconnect with your essence and rediscover the truth of your soul’s journey. This reading is for anyone seeking clarity and direction—whether you’re a starseed, connected to the angelic realms, Source energy, or even a human soul tied to the ancient wisdom of Earth’s great civilizations. If you feel like you’ve lost touch with your purpose or simply need a reminder of your higher path, this is for you. In this reading, you’ll gain profound insights into your soul’s origins, purpose, and unique gifts, delivered in a comprehensive detailed report .

Let These Words Land in Your Body

It is safe for me to have boundaries.
I honor my no.
I honor myself.

Repeat that as many times as you need.
Let it sink into your bones.
Let it rebuild what was once denied.

This is the medicine your nervous system has been waiting for.

A New Way to Be in the World

When we honor our no, we are not pushing others away.
We are making space for our truth to lead.
And truth is magnetic.

The more you say no with love, the more you’ll notice:

• The right people respect it.
• Your energy returns.
• Your body exhales.

This is not just a boundary.
It’s a portal into deeper alignment.

You are not broken because you feel guilty.
You are brave because you didn’t let guilt make the choice for you.

If this moment brought up something tender… you are not alone.

I’ve held space for so many beautiful souls walking through this exact terrain—untangling old guilt, retraining the body, remembering that a loving no is just as sacred as a generous yes.

If you feel called, I’d be honored to support you.

Through distant energy healing, we can work together to gently release what no longer serves, reconnect you to your inner authority, and help your system feel safe inside its own truth again.

Because your no matters.
Your needs matter.
And your healing is already underway.

Sending you lots of love and high vibrations, 💜

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

Please note: The author of this website and its affiliates are not liable for any actions taken by individuals based on the content shared in these posts. The information provided is intended for informational purposes only and should not be construed as medical advice in any form. The author and publisher disclaim any responsibility for how readers choose to interpret or apply the information presented on this site.

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