Have you ever walked into a room and felt instantly drained…
without a word being spoken?

Or left a conversation feeling heavy, anxious, or off-kilter—even though you were fine before it started?

Maybe you’ve woken up tired after dreaming of someone else’s struggles.
Or suddenly felt waves of sadness that didn’t feel like yours at all.

If so, you may not be overly sensitive.

You may be energetically open—and picking up on someone else’s field.

What Does It Mean to Pick Up Energy?

We’re all energy beings.
And every thought, emotion, or intention sends a frequency.

Sometimes, when you’re deeply empathic or energetically attuned, your field becomes like a sponge—soaking up what others are feeling, carrying, or unconsciously projecting.

It’s not just emotions you absorb.
You can also take on:

• Physical tension
• Old grief
• Fear responses
• Spiritual confusion
• Energetic debris from conversations, locations, or crowds

Without knowing it, you may be walking through life carrying what was never yours to hold.

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Why Does This Happen?

Most people who come to me for remote healing sessions are not just intuitive—they’re energetic sponges.

And what we often uncover is this:
Their field is wide open.
Their boundaries are porous.
Their system has been trained—usually since childhood—to “read the room” in order to feel safe.

They didn’t just learn how to feel.
They learned how to merge.

Signs You May Be Carrying Energy That’s Not Yours

• You feel drained after being around certain people—even if the interaction seemed “fine.”
• You wake up tired after intense dreams or vivid interactions with others.
• Your emotions change suddenly, without clear triggers.
• You feel “off” after visiting certain places or scrolling online.
• You start having symptoms (like headaches or anxiety) that go away when you’re alone or grounded.
• You feel responsible for other people’s moods, healing, or outcomes.

This isn’t weakness.
It’s sensitivity—without direction.

And the good news is, it can be refined.

The Difference Between Empathy and Energetic Entanglement

Empathy means you sense what others are feeling.
Entanglement means you carry it.

Empathy allows you to witness with compassion.
Entanglement causes you to confuse their emotions with your own.

Learning to tell the difference is one of the most sacred forms of energetic sovereignty.

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How to Clear What’s Not Yours

You don’t have to stay tangled in others’ energy.
Here are gentle practices that can help you come back to yourself:

1. The “Is This Mine?” Pause

When you feel something heavy or uncomfortable arise, pause and ask:

“Is this mine?”

If it feels neutral or slightly foreign, breathe it out.
Say (aloud or in your heart):

“I release all energy that is not mine, with love.”

This simple step often returns 30%–70% of your energy back to center.

2. Flower Essences to Reclaim Your Field

• Walnut – For protection from outside influences and transitions
• Centaury – For those who have difficulty saying no or setting boundaries
• Yarrow – For shielding sensitive auras from energetic overwhelm

Take 4 drops under the tongue or in water, up to 4x daily.

3. Cell Salts for Energetic Recovery

• Kali Phos (No. 6) – To calm emotional overstimulation and mental fatigue
• Mag Phos (No. 8) – For tension caused by emotional absorption or empathic stress

Dissolve 3–5 under the tongue, up to 3x a day.

4. Visualization: The Return to Self

Imagine your energy as golden threads spread too far.
Now visualize gently pulling those threads back into your body.
Breathe deeply. Feel the difference.

End with:

“I call back all parts of me, across time and space, in love.”

And If You Need Help Untangling…

Sometimes the energies we carry aren’t just from today.
They’re from ancestral cords, past partnerships, past lives—even the collective.

In my remote healing sessions, I connect etherically to your field to gently identify and clear what doesn’t belong to you. I help restore your energetic blueprint so that your light can expand without distortion.

Because being open doesn’t mean being unprotected.

You can be radiant and rooted.
Compassionate and clear.

You are not weak because you feel so much.
You are wise enough now to begin feeling it differently.

The next time a strange heaviness sets in, ask yourself with tenderness:

“What if this isn’t mine?”

Because the truth is—what’s yours will empower you.

And what isn’t… will fade the moment you stop carrying it.

Sending you lots of love and high vibrations! 💞

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

Please note: The author of this website and its affiliates are not liable for any actions taken by individuals based on the content shared in these posts. The information provided is intended for informational purposes only and should not be construed as medical advice in any form. The author and publisher disclaim any responsibility for how readers choose to interpret or apply the information presented on this site.

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