Have you ever caught yourself saying,
“It’s all happening for a reason,”
“Everything is love and light,”
or
“I don’t want to focus on negativity—it lowers my vibration”?

These phrases can be comforting. They can also be true.

But sometimes… they are armor.

Sometimes, they are spiritual wallpaper covering up a wound that’s quietly asking to be held.

What Is Spiritual Bypassing?

Spiritual bypassing happens when we use spiritual beliefs, tools, or language to avoid emotional discomfort or unresolved pain.

It often looks like:

• Dismissing difficult emotions as “low vibe.”
• Avoiding necessary conflict in the name of “keeping the peace.”
• Using meditation to escape, rather than to feel.
• Believing that “positivity” is a measure of spiritual success.
• Labeling grief, anger, or trauma as something that must be “cleared” rather than tended.

It’s not intentional. It’s not malicious.

In fact, spiritual bypassing usually arises from a beautiful desire: to heal, to grow, to ascend.

But when we rush toward the light without honoring our shadows, we split ourselves in half.

And we leave behind the parts that most need our love.

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Why It’s So Common (and So Subtle)

Many of the people who come to me for remote healing sessions are deeply committed to their awakening journey. They’ve read the books, done the meditations, joined the retreats.

But still—they feel stuck. Spiritually “advanced,” yet emotionally raw. Or worse, emotionally numb.

And what we often uncover in their field is this:

They’ve bypassed their grief.
They’ve spiritualized their trauma.
They’ve confused detachment with healing.

And in doing so, they’ve silenced the very part of themselves that needed to be witnessed.

Light Doesn’t Heal What You Don’t Touch

There is no amount of love and light that can substitute for the power of sitting with what hurts.

There is no mantra that can replace the medicine of being real with yourself.

And there is no true ascension without descent.

Spiritual maturity is not about rising above—it’s about going within. It’s about making space for all of you: the rage, the grief, the longing, the fear… not just the peace and the bliss.

Because the truth is: what you refuse to feel will never fully heal.

Signs You May Be Spiritually Bypassing

Ask yourself gently:

• Do I avoid talking about hard things, even with myself?
• Do I feel ashamed when I’m not “high vibe”?
• Do I judge others (or myself) for having strong emotions?
• Do I use spiritual tools to distract rather than to connect?

These questions aren’t meant to shame—they’re invitations to come home.

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How to Begin Integrating the Shadow

Healing the bypass doesn’t mean abandoning your spiritual path. It means deepening it. It means including the forgotten parts, the quiet cries, the inner child still waiting to be acknowledged.

Here are a few ways to start:

Practices for Shadow Integration

• Journaling with Honesty:
  Ask: What emotion do I most avoid feeling? Why?
  Let your pen tell the truth, even if it’s messy.
• Feel Before You Fix:
  When something arises—grief, anger, anxiety—pause. Don’t rush to “clear” it. Sit with it. Breathe with it. Ask it what it needs.
• Use Spiritual Tools With Emotion, Not Against It:
  Light a candle for your sadness, not to erase it.
  Meditate with your fear, not around it.
  Let your practices become containers, not cover-ups.
• Flower Essences for Integration:
  • Sweet Chestnut: For deep despair or spiritual crisis.
  • Holly: For releasing judgment, jealousy, and anger.
  • Willow: For moving through bitterness or a sense of injustice.
• Cell Salt Support:
  • Nat Mur: For emotional suppression, especially grief.
  • Kali Phos: For nervous system regulation after emotional overload.

Remember: You’re Not Doing It Wrong

If you’ve bypassed pain, it doesn’t mean you’ve failed.
It means you’ve immersed yourself fully into the human experience.

And if you’re willing to look again—with softness, not shame—you’ll find that the parts you’ve avoided are not burdens… they are bridges.

Bridges back to wholeness. To depth. To a spirituality that can hold you fully—even when you’re messy, confused, or grieving.

You Don’t Have to Do It Alone

This is tender work. Sacred work. And sometimes, you may need support.

In my remote healing sessions, I connect etherically to your field—not to “remove” your pain, but to witness it with you. To help clear what no longer serves after we’ve acknowledged what your soul still needs to say.

It’s never about bypassing.
It’s about bringing all of you back online—light and shadow both.

That is what real spiritual power feels like.

The Light You Seek Is Hidden in What You’ve Avoided

You don’t have to fake perfection to be spiritual.
You don’t have to chase positivity to be awake.
You don’t have to bypass your pain to be a being of light.

You are already all of it.
And the more you embrace the full spectrum of who you are—the more powerful, grounded, and radiant your path becomes.

With all my love,

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

Please note: The author of this website and its affiliates are not liable for any actions taken by individuals based on the content shared in these posts. The information provided is intended for informational purposes only and should not be construed as medical advice in any form. The author and publisher disclaim any responsibility for how readers choose to interpret or apply the information presented on this site.

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Categories: Uncategorized

Tags: healing, meditation, mental-health, spirituality, wellness