If you’re experiencing intense anxiety or panic attacks during your spiritual awakening, you’re not alone. I’ve seen this happen to countless people, and I’ve personally gone through it myself. When I awakened to my true self, it wasn’t just an expansion of awareness—it was a complete identity shift.

I remember the moment my guides started speaking to me clearly, telling me it was time to step into the limelight—to make myself known, to share my abilities, and to fulfill my mission of helping others. And you know what? I was terrified.

For years, I had operated in the background, quietly growing, learning, and integrating. But suddenly, I was being pushed forward. My guides kept reassuring me, “It’s going to be alright,” but my ego resisted with everything it had. Fear and overwhelm surged through me—was I really ready for this responsibility? What if I wasn’t enough?

It took time for me to come to terms with this new reality, and during that period, my energy felt stuck. My awakening felt like it had stalled. But what I didn’t realize then was that this was all part of the process. And now, having worked with thousands of people on their awakening journeys, I can tell you with certainty: panic, anxiety, and resistance are incredibly common during spiritual transformation.

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Why Awakening Triggers Panic and Anxiety

Most people expect spiritual awakening to be an endless flow of bliss and enlightenment. But in reality, it can be disorienting, overwhelming, and even terrifying. Here’s why:

1. Your Ego is Resisting the Next Level

When your consciousness expands, the ego—the part of you that thrives on control and familiarity—goes into panic mode.

• Everything you once believed begins to dissolve.
• Your identity, your attachments, and your sense of reality start shifting.
• The mind struggles to keep up with the expansion, creating a sensation of losing control.

And for the ego, losing control feels like death. That’s why panic attacks can be triggered during awakening—your mind is desperately trying to hold onto what was, even as your soul is guiding you into something greater.

💜 What to do: Instead of fearing this, recognize that resistance is a sign of transformation. Ask yourself: “What part of me is afraid of this change?” Awareness alone can begin to dissolve the fear.

2. Energetic Overload: Your System is Overstimulated

During awakening, your vibration increases rapidly, which makes you more sensitive to energy. Suddenly, you may find yourself:

🔹 Overwhelmed in crowds
🔹 Feeling emotions that aren’t yours
🔹 Affected deeply by world events
🔹 Experiencing random waves of fear or sadness

Your nervous system is picking up on frequencies you were previously unaware of. If this energy isn’t grounded properly, it can create a constant feeling of overstimulation, which often triggers panic and anxiety.

💜 What to do: Ground yourself daily. Walk barefoot on the earth, spend time in nature, or work with grounding crystals like Black Tourmaline or Hematite.

3. Unresolved Trauma is Surfacing for Healing

Spiritual awakening doesn’t just bring higher consciousness—it also brings everything you’ve buried to the surface.

Old wounds, fears, and even past-life traumas may begin rising up, seeking to be released. But if these emotions surface too quickly or unexpectedly, they can trigger the nervous system into fight-or-flight mode.

💡 What this really means: You are not being punished—your soul is trying to free you from the past.

💜 What to do: Instead of resisting these emotions, allow them to flow through you. Journaling, energy healing, and flower essences like Star of Bethlehem (for trauma) and Walnut (for spiritual protection) can help ease the process.

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4. Physical Symptoms Mimic Panic Attacks

Many people experiencing spiritual awakening report:

• Heart palpitations
• Dizziness or vertigo
• Ringing in the ears
• Sleep disturbances
• Sudden rushes of energy in the body

These are often signs that your chakras are activating and your body is adjusting to higher frequencies. But because they mimic panic attack symptoms, the mind misinterprets them as a threat, creating actual anxiety.

💜 What to do: Deep breathing, herbal teas, and Nervine herbs like Passionflower or Skullcap can calm the nervous system.

My Personal Journey: Why This Fear is Normal

When I was told by my guides that I had to step into my mission—to stop hiding and let people know who I was—it felt like the weight of the world had just been placed on my shoulders. I resisted for a long time, questioning everything. Why me? Am I ready?

But my guides kept pushing me forward. They kept saying, “It’s going to be alright.”

And now? Here I am.

So if you’re feeling overwhelmed, if you’re feeling afraid—I promise you, this is normal. It is not the end of your awakening. It is not a sign that something is wrong. It is part of the expansion.

And you will move through this.

How to Stabilize Your Awakening (And Ease the Anxiety)

✔ Ground Your Energy – Spend time in nature, use grounding crystals, and practice deep breathing.
✔ Release Fear Through Awareness – Ask yourself: What part of me is resisting this change?
✔ Use Flower Essences – Rock Rose (for panic), Aspen (for fear of the unknown), Walnut (for spiritual protection).
✔ Receive Energy Healing – Clearing energetic blockages can help stabilize your vibration and ease symptoms.

Need Help Navigating Your Awakening?

If your awakening feels overwhelming and you need support, I offer Distant Merkaba Energy Healing Sessions to help clear energetic blockages, balance your nervous system, and realign your chakras so that you feel more grounded, centered, and at peace.

Many people who have struggled with intense awakening symptoms have found this healing to be deeply calming—allowing them to move through transformation with more ease and clarity.

💜 Book a Healing Session & Reclaim Your Peace:
👉 https://annamerkabahealing.com

You Are Not Alone—Share Your Journey Below

If you’ve experienced panic or anxiety during your awakening, I invite you to share your story in the comments.

What has been the most intense part of your awakening? How have you worked through it?

Your experience might be the guiding light that someone else needs right now.

Trust the journey. Be gentle with yourself. This is all leading you to a higher state of awareness, healing, and peace.

Learn More & Book a Session: Visit annamerkabahealing.com for details on these transformational offerings. Allow yourself to rise, release, and step fully into your divine light.

~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.

COMPREHENSIVE ENERGY HEALING SESSION & ANALYSIS WITH ANNA MERKABA :This is a DISTANT Healing Session. Each session takes 60 – 90 minutes to complete, furthermore much more time is spent on putting together a report which is guided to me by the angels, there are a lot of details involved, this is an elaborate healing session. This is not just an energy attunement you will be bathed in loving light from the angelic realm using reiki like universal energy throughout the session, and a few days following the session, many issues will be corrected, and you will also receive much needed guidance after the session of what you are to do on your own. The energy will continue to be released for the following 2 – 3 months.

Here is what you will be scanned for and if any of these are found or need to be removed/unblocked/

• Removal of Achorns/Grays/Dark Entities (If there are any)
• Removal of Implants
• Cleansing the Aura
• Removing blocks from the chakras
• Activating Chakras
• Activating the Pineal Gland
• Activating the energy flow throughout the body with Kundalini Energy
• Sealing the rips in the energy body
• Connecting the heart chakra to the third eye
• Scanning of the body to determine if there are any major issues to be aware of
• Cleansing the blocks within the organs should there be any, and if it is possible to do so, or if there is more that needs to be done.
• DNA Upgrade
• Rainbow Healing Light Invocation
• Past Life Contracts Clearing/Cords cutting (if I am allowed to proceed by your higher self) This is NOT karma removal. NO ONE can remove your karma, except for you, that is if you have karma. Not everyone does, as people misunderstand what Karma is.
• Past LIfe Visions – ( If necessary to understand why you are going through what you are going through, I will be shown your past lives, this will help you determine the reason as to why you are experiencing that which you are)
• Scanning of your chakras, correction of energy flow and further recommendations directly from your guides as to what you need to do further
• You will also receive further recommendations on what you are to do on your own to SEAL in the new energies flowing your way and to assist your own self further without the constant need to come back for more and more healing sessions. However, should you feel that you do need a healing attunement, or there are some issue that need more work you are welcome to come back for another session.

To learn more about this session and hear what others have to say about it please see:

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Tags: chakras, healing, meditation, spirituality, yoga