Amygdala and the Heart Code. Letting go of Triggers.
In this lesson we continue the ACTION part of the Freedom Journey. Here you will learn what Amygdala is, how to tap into the information stored there, and most importantly how to release it. How to pin point various triggers that you have and let them go. Following the video lesson you will be able to print out a step by step guide on how to do just that.
IMPORTANT NOTE: If you have just found this course by landing on this page, please do not proceed further and instead click here to start this course from the beginning. It is highly important to start from lesson 1 and continue through each lesson in sequence. Please do not skip lessons. With each lesson you are being prepared for the next step.
Please begin by watching the video lesson below. Then read through the Innerworks Homework posted for you below the video. You can also download this information in PDF format on the bottom of the page.
LESSON 7 – RELEASING THE TRIGGERS
The first step for you is to find a quiet place where you would be able to sit undisturbed so that you can truly tune into this experience. Print out the grid that you see here.
In the section, that says “what was” write down which ailment, situation, thought pattern is troubling you for a while, what is it that is occurring repeatedly that is similar to what was happening to me in the story that I’ve described. Is there something that you wish you could enjoy doing but are sent into panic mode each time you think about it? If so, write it down into the space provided that says “what was”.
Now think about what it is that you wish to feel instead, when you think about this topic, idea, or action. Write down the words that you wish to replace the negative experience with the positive one. Give it a few minutes. Think about it and when you are ready proceed to the next step.
Sit down relax, let the endless chatter of the day leave your mind. If you are finding this difficult to do, then take the White Chestnut Flower Essence that we’ve talked about in Lesson 3 of this course. If you find it difficult to fully relax when you close your eyes, you can use the printout of the image you see on your screen right now as a meditative tool, simply look at it for a while whilst focusing on your breathing. Take a few deep breath relaxing as much as you can and now.
Think of the ailment or a situation that is troubling you, and say this “MY DEAR GUIDES, PLEASE SHOW ME, TAKE ME BACK INTO THAT MOMENT WHERE THIS
TRIGGER BEGAN” Then and this is VERY important, ALLOW yourself to go there, even if you begin to feel the pain, even if you begin to cry, none of it matters as you must allow yourself to feel being there, see things and now LET IT ALL GO say “RELEASE THIS TRIGGER! It is no longer positively serving me. I wish to LET IT GO” Then open your eyes and quickly bring yourself to the NOW moment of time.
BE GRATEFUL for what you have NOW and for what you have gone through in the past as it was a necessary experience for you to grow and expand your consciousness. Say THANK YOU for that experience and now…
REPLACE THE TRIGGER, say “ I want to replace the trigger, now when I think about “XYZ” I will feel “HAPPINESS, PEACE, TRANQUILITY, etc., whatever you wish to feel”
And finally allow yourself to stay in the moment of NOW, enjoy it, savor it. That is all. Either right away or in a little bit of time, but you are going to feel better!!!!
This exercise can be done many times over, as many as necessary to release all the triggers that you are bound to identify as you move along your journey of self discovery.
If you feel that this information has been helpful to you please share this course with everyone whom you think may benefit from it.
You may want to download a PDF of what has been covered here today below:
Sending all of you lots of love, happiness, health, and light!
~Anna Merkaba – is a Channeler, Lightworker, Healer and Messenger of the KEYS to help YOU on your journey of awakening to your true self! For more channeled messages to help you on your journey of self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/
P.S. To help you on your journey I have written and published a book. It is now available for all of you in both hard copy and digital form. It is called “Mission To Earth –
A Light workers guide to self mastery”. In it I explore topics such as: Why you are here and what you are doing on earth. How Starseeds get to earth to begin with. Why you feel the way you do. How to communicate with your guides. How to discover your life purpose. How to release everything and let it go. How to reprogram yourself in order to fully connect with your true essence. How to release old thinking patterns and institute a new reality into your life. How to change your life and make it what you want it to be, and most importantly how to find a link back HOME! There’s a lot more that I discuss in this book. I invite you to join me on this journey of self discovery as we explore together the “HOW”, the “WHY” and the “WHEN”. For more information please visit : https://sacredascensionmerkaba.wordpres
Categories: FREEDOM JOURNEY KARMA RELEASE, KARMIC RELEASE, KARMIC RELEASE COURSE
What is the password to the book Mission on earth?
Greetings Luisa, the book can be purchased on Amazon Kindle.